Got a niggling pain? 

An area of your body feeling tight?
Stress levels high?

 

Sports massage can help in reducing ratings of muscle pain, soreness and tightness to restore muscle function, as-well as helping with injury prevention or recovery from injury. 

The increase in short term flexibility and joint range of motion leads to increases in movement availability and improving muscular performance. 

 

Through sports massage, the parasympathic nervous system is stimulated to promote feelings of relaxation, reduce stress and anxiety, release muscle tension and allow for deeper, restorative sleep.

Sports massage techniques help to flush out toxins from the body, improving blood circulation so nutrients can be delivered to muscles more efficiently and then recover quicker, as-well as lowering blood pressure. 

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Sessions will also include any applicable initial joint range of motion assessments and movement tests. 

 

Costs:
60 minutes - £40 
30 minutes - £25 

 

Treatments are conducted at PureGym Sutton Coldfield.  Home visits are available dependant upon distance and subject to extra cost.  

To enquire about booking a sports massage, please click below to fill out a consultation form: 

 

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