ONLINE COACHING
Online Coaching gives you the flexibility to train yourself whenever you like, at any gym or at home, wherever you are in the world, so if you live too far away to train in person with me, then this is a perfect option for you! You still get the benefits of having a tailored training programme to follow, nutritional support, online progress check-ins and the added accountability it gives you to work at your goals.
What you get:
- Personalised training programme specific to your goals and your current training ability. Exercises laid out with reps, sets, rest and even exercise demonstration videos.
- Exclusive access to your very own app to follow the programme on and track your workouts, exercise progress, nutrition, upload measurements & photos.
- Nutritional support & guidance with calorie and macro-nutrient targets.
- Monthly recipe book with over 30 quick, healthy, nutritious meals, each with MyFitnessPal bar codes on, as-well as guides for eating out at numerous commercial restaurants.
- Weekly Check-Ins for accountability and ensuring your keeping on track towards your goals.
- Monthly zoom calls to review your progress and set targets for the next month.
- WhatsApp contact support.
- Access to the Client Resource Hub packed with fantastic documents, guides and videos to support your training, nutrition and lifestyle.
- Become part of the ACTin Fitness community with our client group.
If your ready to start your journey and get results, fill out the contact form below to enquire.
I will get back to you as soon as possible and send you a questionnaire to fill out and then book you in for a personal call so we can further discuss the details you provide and decide on the best plan for you.
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