1-2-1 PERSONAL TRAINING
Whatever your goal, be it to lose some bodyfat and fit better into your clothes, or to get stronger and build some muscle in order to look more toned, I am passionate about helping you to achieve the best possible results!
My professional coaching sessions are structured with a training programme that is designed for you, based on your goals, lifestyle, needs and wants, that is all on my app to follow along and log the workouts on in our sessions and your own.
You'll be educated and coached every step of the way with your training and nutrition, helping you to become more confident in the gym each week and more knowledgeable on what to do and how.
I'll support you in and out of the gym, and push you that bit further than you believe possible to accomplish more than you think you can.
I have a keen eye for detail when it comes to exercise form and technique. So you'll be coached through every exercise to make sure your doing them correctly, to the best of your ability and learning to use and feel the target muscles working.
Progress is built upon week by week, whether that be improving technique and skill, getting out extra reps, increasing the weights used and pushing up intensity. Workout logs and measurements will be recorded in your app to track statistical progress.
You can check out my packages, what's included and costs here.
To read about my current and past client's training experience with me, go here.
To begin your fitness journey with 1-2-1 training, simply contact me on the form below.
You'll then be required to fill out an online questionnaire that will be sent to you to collect some information about your such as your health, goals, lifestyle, past/current experience and nutrition.
Following this you'll then get booked in for an in person consultation, where we will meet to discuss more in depth about the information you provided and make a plan of action based on your goals, outlining the coaching journey that will help you achieve them and go over the most suitable package to help you get the best results.